Belly Fat Diet Plans
When you have excess belly fat, you want to eliminate it because if the fat stays on your body, you could develop diabetes, high blood pressure and other illness such as kidney disease. When you lose belly fat, your confidence in your appearance is restored and you can wear your favorite outfits again. One of the best ways to lose belly fat is by increasing your intake of omega 3 fatty acid-rich foods and foods that contain mono-saturated fatty acids. Mono-saturated fatty acids are great because they have the ability to assist your body in burning fat. Some good foods to eat with these acids include salmon, macadamia nuts, peanut butter, tuna and olives.
Eat Small Meals And Drink More Water
Large portioned meals are a threat to weight loss because you are going to have a hard time with burning energy, especially if you are eating large portions of the wrong foods. It is better to eat small meals during the day since you have more energy to burn that could build muscle better. Your body needs water in order to cleanse out toxins from your body and sodium that lead to bloating, which is a part of obesity.
Cut Out The Junk Food
If you want to to lose belly fat, you will have to cut out junk food and spend a few weeks not eating it. Replace the potato chips and boxed cookies with healthier options such as fruits, vegetables, nuts, homemade granola, protein shakes, whole grain bread with nut butter and yogurt with lemon juice and honey.
It’s not enough just to change your eating habits although this is very important. You will also need to move around every day and there are numerous ways to do this. If you live in an apartment building, take the stairs instead of the elevator and you can also walk to work or school if those places are near your house. Purchase some aerobics DVDs for working out and you can also jog in the park for an hour each day before or after work.
Find Other Activities To Do
If eating out has become your source of recreation, you should look for new activities to get involved in. If you live near the library, you can walk in there and do research on topics that you always wanted to know about but didn’t get a chance to. Another good activity is to join a gym with a friend who is also trying to lose weight and another idea is to take your children to free kids’ events throughout the city on weekends.
Losing belly fat will not be an easy task because you’ll face temptations to go back to your unhealthy way of life but if you get support from loved ones and if you have motivation to live better, this goal can be accomplished. When you finally lose the belly fat, you can reward yourself with a few sexy outfits and a new hairstyle.