There are many diet plans to lose weight out there but did you know that a detox could help you lose weight too? Detoxing is one of the most common ways to lose weight today. This is because it is an effective way to help speed up your metabolism and remove unwanted toxins from your body. The following fast weight loss tips will not only help you lose weight but they will tell you how to cleanse your body as well.
Martha’s Vineyard diet detox is one of the best detox diet plans out right now. The idea is to lose 21 pounds in 21 days. This is done by shedding a pound a day through detox cleansing. This plan boils down to basics of detoxing. Every day is made up of a diet of pure liquids. You drink liquids every two hours.
You also take supplements every day that has a laxative effect and you do edemas. As a result you will lose at least a pound a day. The idea is to rest, reduce, and rebuild. You are resting because you are not working out or chewing food. You are reducing by losing weight. You are rebuilding your cells after 21 days of this detox. It is recommended to use an edema every week during this plan to help remove unwanted toxins and fats from your body.
During this plan there are certain things you can and can’t have in order for it to work. It is recommended that you stick to water, tea, juices, soups, and drinks she sells on her website. Your daily meals consist of 48 ounces of water, 40 ounces of tea, 16 ounces of soup and 32 ounces of juice. Any type of food that has to be chewed is not allowed. Other items to be avoided are milk, alcohol, salt, or coffee. Very little exercise is needed on this plan. They do recommend short walks and yoga however. This diet plan works because it allows your body to rest while losing weight. A large amount of exercise is not required or even recommended with this diet plan as you may feel a little fatigued and tired from not eating solids for 21 days.
The edemas allow you to clean out your system as you diet getting rid of toxins and unwanted fats. Another result from this plan is the ability to eat less later on. As you are eating no solid foods for 21 days your stomach is adjusting so when the 21 days are up you will need less food to feel full. This diet plan may not be suitable for everyone especially those with certain medical conditions such as diabetes. This plan will work if you stick to it. Remember will power is the key! It is recommended to complete this 21 day detox once a year.