David Sinclair at TEDMED Discussing Resveratrol, Longevity, Endurance, and Sirtuins
Millions of people are suffering from obesity and are caught asking how to lose belly fat men are even interested. Another common question is how to reduce body fat. They will try just about anything to shed the pounds. This includes toxic diet pills and strenuous even dangerous exercise routines.
While trying all of these things many people fail to realize the potential of natural extracts. Antioxidants can be found everywhere and some are very effective for weight loss. One antioxidant that is very effective is resveratrol. This antioxidant is found in grapes, multiple berries, and even wine. Resveratrol works by activating enzymes that allow our muscles to use oxygen more effectively. This results in energy, a maintained body weight, and even muscle endurance.
This makes working out more effective and even makes you more alert. Resveratrol is a great weight loss supplement backed by multiple studies and has more than weight loss potential. Resveratrol can make you more aware and dedicated to your exercise routine. It is suggested to take between 250 mg and 500 mg of resveratrol daily to help with weight loss.
It is also important to ensure you’re not on blood thinners while using these supplements as there is a risk of increased bleed in these cases.