Here are some tips on how to lose belly fat safely and quickly. Some health experts recommend that those struggling with weight issues cook with and eat with safflower oil because it assists with the reduction of belly fat. You can prepare a vegetable salad with a safflower oil and lemon vinaigrette or you can use this oil as part of seasoning for a stir fry with chicken and vegetables. Safflower oil also increases metabolism and energy in the body so this is important in decreasing belly fat. Here are additional tips on how to lose belly fat.
Increase Intake of Fat Burning Foods
Good nutrition is one of the safest ways to get rid of belly fat quickly and there are certain foods that you can eat that are known for burning fat. Coffee contains caffeine and while most people drink it to give them energy for the day, it is also a metabolism booster that assists in melting belly fat. If you like cream in your coffee, add low-fat creamer and honey instead of white sugar. Grapefruit and kiwi are fruits that burn fat and corn is good for reducing belly fat.
Abdominal Exercises
Here are a few abdominal exercises you can do that will reduce belly fat. First get an exercise ball and sit on it with your feet on the floor. Then you would lie back on the ball until your thighs are stretched out.
Then use your shoulder to lift your head slightly to the chest while tightening your stomach muscles. To do bicycle exercises, you would lie on your mat then put the knees to your chest and straighten out one of the legs and move the legs like a bicycle. Abdominal crunches and sit ups are also great abdominal exercises.
Cardio Workouts
Cardio workouts are important in decreasing belly fat because as you do the exercises, you burn the excess fat and it leads to a flatter stomach. If you do not like aerobics videos because of the high intensity of the workouts, there are other ways to get in thirty minutes to an hour of cardio. You can do this by walking, dancing, playing ball, running or jumping on the trampoline. Even going on the swings and slides with the kids are good cardio exercises.
The Best Time to Exercise
The time of day to exercise depends on your personal schedule and availability during the day and each person is different. Some fitness experts say that the morning time is the best time to exercise because you will burn the most fat that was consumed that day and the night before. If the only time you have for exercise is during the late afternoon or evening hours, this is still good.
When you exercise and eat the right foods, you are preparing yourself for a healthier life and your body will not feel sluggish and tired. You will also serve as an inspiration to those around you who want to lose weight.