Lose Belly Fat After 50

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Belly Fat Loss for Women Over 50

Sometimes it is hard for women over 50 to lose belly fat but there is hope because with proper eating habits and exercise on a regular basis, you can lose belly fat permanently and look fabulous at 50. Menopause is one reason for the weight gain among women over 50 while poor dietary habits could be another reason for it.

Eat Healthier Foods

One important thing you can do is incorporate healthier foods into your diet and there are several ways you can do this. Lean proteins such as chicken and turkey work well for those on a diet and you can prepare these meats in a variety of ways. For example, you can make a grilled chicken salad with oven-baked sweet potato fries or you can make turkey chili without beans but vegetables instead. Cut out all junk foods and processed foods from your diet and eat foods such as dried fruits, vegetables, yogurt and whole grain bread. Drink more low-fat milk because it is good for your bones and teeth. Eat your meals in small portions.

Exercise Daily

Another important thing you need to do is exercise daily and to keep from getting bored with your routine, you want to switch up your daily exercises a bit. For example, you can do weightlifting and abdominal crunches on one day and then you can do cardio workouts with your DVDs on the next day. Then on another day you would do squats and leg raises. If you have days when you don’t feel like exercising, call a friend to join you for exercises as a way of offering moral support.

Woman enjoying a bowl of fresh fruits.

Woman enjoying a bowl of fresh fruits.

Drink More Water

Another thing women over 50 should do to lose belly fat is to drink six to eight glasses of water a day because you body needs water in order to cleanse toxins out the body and hydrate your body. If you have a hard time with the taste of water, you can sweeten it with honey and lime juice. When you exercise, be sure to take water breaks.

Stress Management and Sleep

Stress is a main reason for weight gain and if you feel very stressed out about certain situations in life, you should look for ways to reduce the stress. Some good methods of stress relief include prayer, sleeping for six to eight hours at night, talking with friends and taking up new hobbies. Regarding a good night’s sleep, your body needs rejuvenation after a long day and this helps you be in a better mood to exercise the next day.

Weight loss is difficult for many people who are 50 and over but it can be done. If you need inspiration, you can read success stories online of people in your age group who successfully lost weight and you can also talk with friends and relatives who succeeded and you can get suggestions from them. Finally, once you lose the weight you should keep the new habits you learned during the weight loss process.