Easy Exercises To Lose Belly Fat
Standing Abs Exercises – 10 Minute Standing Abs Workout to Lose Belly Fat
Easy Exercises to Lose Belly Fat
Exercises to lose belly fat don’t have to be complicated because there are easy exercises you can do to get rid of the belly fat that is so stubborn on your body. The key is to be persistent with the exercises and to eat the right foods as you work out. Here are some simple exercises to lose belly fat.
This is an easy and fun way to lose belly fat and you don’t have to buy aerobics DVDs to do the exercises. You can get in an hour of aerobics exercise by watching and following along with exercise programs on TV, dancing with your spouse, swimming in the pool, brisk walking in the park or up and down the stairs, playing basketball, jogging and jumping on a trampoline. Aerobics exercises burn off plenty of calories and it leads to less belly fat. If you had a late dinner and you want the calories to come off, you should exercise at least thirty minutes before bedtime.
To do this exercise, you would start by standing with your feet a few inches apart and then you would lift both hands to the sky while standing on the toes. After you complete this step you need to slightly bend your knees, then you would jump while kicking one of the legs backwards. You want to repeat this exercise seven to ten times.
To do the sit-ups, you would lie on the exercise mat with your knees set a few inches apart. Then you would place your arms across your chest in a folded manner while slightly lifting your shoulders off the mat without raising your head completely towards your chest. You also want to make sure your upper abs are contracting as you do the sit-ups and this scuplts the ab muscles while eliminating belly fat.
In interval training, you are simply combining moments of high intensity with times of rest. An example of interval training is when you go on a brisk walk in the park for five minutes then you run for the next ten minutes before resting briefly then returning to the exercises. You can also do interval training with dancing, jogging or jumping rope.
Exercises With Weights
When you exercise with weights, you are able to reduce belly fat and build muscle at the same time. Squats are great exercises for weight training because these work the leg and thigh muscles while strengthening the ab muscles. You can also lift weights, do plank exercises and do pushups for thirty to forty minutes a day.
When you eliminate belly fat using the above mentioned exercises, you have more energy for the day and you will look better physically. While doing the exercises, you should monitor the foods you eat and the portions you eat since this has a lot to do with effective weight loss. Finally, you want to maintain a positive attitude in the process.