How To Lose Belly Fat Quickly and Safely


Here are some tips on how to lose belly fat safely and quickly. Some health experts recommend that those struggling with weight issues cook with and eat with safflower oil because it assists with the reduction of belly fat. You can prepare a vegetable salad with a safflower oil snd lemon vinaigrette or you can use this oil as part of seasoning for a stir fry with chicken and vegetables. Safflower oil also increases metabolism and energy in the body so this is important in decreasing belly fat. Here are additional tips on how to lose belly fat.



Increase Intake of Fat Burning Foods

Good nutrition is one of the safest ways to get rid of belly fat quickly and there are certain foods that you can eat that are known for burning fat. Coffee contains caffeine and while most people drink it to give them energy for the day, it is also a metabolism booster that assists in melting belly fat. If you like cream in your coffee, add low-fat creamer and honey instead of white sugar. Grapefruit and kiwi are fruits that burn fat and corn is good for reducing belly fat.


Abdominal Exercises

Here are a few abdominal exercises you can do that will reduce belly fat. First get an exercise ball and sit on it with your feet on the floor. Then you would lie back on the ball until your thighs are stretched out.

Then use your shoulder to lift your head slightly to the chest while tightening your stomach muscles. To do bicycle exercises, you would lie on your mat then put the knees to your chest and straighten out one of the legs and move the legs like a bicycle. Abdominal crunches and sit ups are also great abdominal exercises.



Cardio Workouts

Cardio workouts are important in decreasing belly fat because as you do the exercises, you burn the excess fat and it leads to a flatter stomach. If you do not like aerobics videos because of the high intensity of the workouts, there are other ways to get in thirty minutes to an hour of cardio. You can do this by walking, dancing, playing ball, running or jumping on the trampoline. Even going on the swings and slides with the kids are good cardio exercises.

The Best Time to Exercise

The time of day to exercise depends on your personal schedule and availability during the day and each person is different. Some fitness experts say that the morning time is the best time to exercise because you will burn the most fat that was consumed that day and the night before. If the only time you have for exercise is during the late afternoon or evening hours, this is still good.

exercise

When you exercise and eat the right foods, you are preparing yourself for a healthier life and your body will not feel sluggish and tired. You will also serve as an inspiration to those around you who want to lose weight.

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How To Lose Belly Fat and Eat Your Favorite foods


It's possible to lose belly fat and gain muscle at the same time with right nutrition and different exercise methods that are available. You don't have to hire a personal trainer to do these exercises because you can do many of them at home and there are DVDs and online videos that offer an hour or two of exercise sessions to follow along with. Here are the tips on how you can lose belly fat and gain muscle.

Eat Balanced and Protein-Rich Meals

Protein is necessary for building muscle and losing belly fat and if you want to accomplish your goal, you should eat balanced protein-rich meals. You should eat four small meals during the day and include proteins such as eggs, lean meats, nuts, leafy greens, peanut butter, fish and beans. Switch up the proteins so that you are eating different ones each day to avoid boredom with your meals.

Don't Forget The Carbs, Though

We generally know that high levels of carbs are not good for you if you intend to lose weight in the stomach area but it doesn't mean that you should not eat any carbs. This is because you need carbs in order to accumulate energy in your body that would be used for the purpose of building muscles. The key is to eat the right kinds of carbs and whole grains are a great source of good carbs. Make sure you eat the carbs in moderation.

healthy meal

Perform High Intensity Exercises

The best thing you can do to get rid of belly fat and gain muscles besides eating right is to do high intensity exercises. You should incorporate cardio into your regimen since it does an effective job of reducing excess fat. Some good cardio exercises include running, swimming, walking on the treadmill or outside, playing sports or dancing. In addition to the cardio exercises, you should also do some ab exercises and weight training exercises such as weightlifting, resistance band exercises, squats, leg lifts and push-ups.

Get Adequate Hours of Sleep

When you exercise daily, your body will need proper rest in order to rejuvenate so that you will have the energy needed to continue with the exercises the next day. You want to get at least eight hours of sleep and if your work schedule doesn't allow it, you can take naps during the day in between exercises and other tasks you do.



Drink Plenty of Water

Your body needs water to prevent dehydration and to cleanse the toxins out of your body so that you will have a more efficient diet and workout regimen. You should also drink water before going out to eat in a restaurant because it keeps you from eating too much food in the restaurant.

It may seem like a challenge to lose excess stomach fat while gaining muscle but when you use the above mentioned tips, you will have success and others will see the confidence you now have because you achieved your goals.

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